Benefits of Tomatoes

The Amazing Benefits of Tomatoes

Tomatoes are not only delicious but also incredibly nutritious. Here are some of the benefits of incorporating tomatoes into your diet:

• Rich in antioxidants like lycopene, which may help reduce the risk of certain diseases.
• Good source of vitamins C, K, and potassium.
• May support heart health and reduce the risk of stroke.
• Helps improve skin health and protect against sunburns.

Delicious Tomato Salad Recipe

Try this simple and refreshing tomato salad recipe:

1. Ingredients:
   • 2 cups cherry tomatoes, halved
   • 1 cucumber, diced
   • 1/4 red onion, thinly sliced
   • 2 tbsp olive oil
   • 1 tbsp balsamic vinegar
   • Salt and pepper to taste
2. Instructions:
   1. In a bowl, combine the cherry tomatoes, cucumber, and red onion.
   2. Drizzle olive oil and balsamic vinegar over the vegetables.
   3. Season with salt and pepper, then toss gently to mix.
   4. Refrigerate for 30 minutes before serving.

Enjoy this flavorful and healthy tomato salad as a side dish or a light meal!