Benefits of Broccoli

The Wonderful Benefits of Broccoli

Broccoli is a superfood packed with nutrients and health benefits. Here are some of the fantastic advantages of including broccoli in your diet:

• Rich in antioxidants that help reduce inflammation and oxidative stress.
• High in fiber, aiding in digestion and promoting gut health.
• Loaded with vitamin C, which boosts the immune system.
• Contains vitamin K, essential for bone health.
• Great source of folate, important for cell growth and development.

Delicious Broccoli Recipe: Garlic Roasted Broccoli

Now that you know the benefits of broccoli, here's a simple and tasty recipe to enjoy this nutritious veggie:

1. Ingredients:
   • 2 cups broccoli florets
   • 2 cloves garlic, minced
   • 2 tbsp olive oil
   • Salt and pepper to taste
2. Instructions:
   1. Preheat the oven to 400°F (200°C).
   2. In a bowl, toss broccoli florets with minced garlic, olive oil, salt, and pepper until evenly coated.
   3. Spread the broccoli on a baking sheet in a single layer.
   4. Roast in the oven for 15-20 minutes, or until the broccoli is tender and slightly crispy.
   5. Remove from the oven and serve hot. Enjoy your delicious garlic roasted broccoli!